Dharana can be translated as the concentration or fixing the mind on the
Date: 05 Mar 2017Pratyahara consists of two Sanskrit words, prati and ahara. Prati means away
Date: 02 Mar 2017Pranayama is a rhythmic breathing exercise. Pranayama consists of two related
Date: 01 Mar 2017Asana literally means a seat. Patanjali says “Sthira sukhasanam”, which means:
Date: 28 Feb 2017Niyama in Patanjali Yoga sutra means rules. Niyama is the cultivating
Date: 27 Feb 2017Yamas deals with ethical standard and integrity by restraining harmful
Date: 26 Feb 2017The purpose of Yoga as prescribed in Patanjali Yoga sutra is to liberate
Date: 24 Feb 2017Sage Patanjali is a great saint who is believed to have lived during 2nd
Date: 22 Feb 2017